02 Dec Strengthen & Stretch Class
Posted at 09:42h
in
When:
January 3, 2023 @ 5:30 pm – 6:15 pm
America/New York Timezone
2023-01-03T17:30:00-05:00
2023-01-03T18:15:00-05:00
Strengthen & Stretch Class with Therese Liptak.
This class will enhance your overall health with strength and flexibility challenges and plenty of modifications for all. Therese Liptak has been a certified group fitness instructor for over 25 years with certifications from ACE (American Council on Exercise) and AFAA (Athletic and Fitness Association). Therese enjoys moving to music while strengthening her muscles and working on balance and flexibility.