13 Jan Gentle Chair Yoga for Seniors
Posted at 17:17h
in Age Friendly
Thursdays at 1 pm in the FCS Bradley Room.
This yoga class incorporates gentle arm and leg movements, breathwork and tapping to open joints, improve circulation and calm the body. All movements are done seated. The class is open to all ability levels.
Taught by Meghan MacDonald RYT, certified Senior Yoga Instructor
Offered in collaboration with Age-Friendly Freeport & Pownal.
$5 suggested donation, pay what you can.