FREE Age-Friendly Qi Gong

Join us for Qi Gong on Thursdays at FCS in the Bradley Room!

T H U R S D A Y S  1 1 : 3 0 – 1 2 : 3 0
Jul 1 4 – Sep 1
No Class Aug 11

Qi Gong is an AFFP Wellness Activity

Dr. Elizabeth Holmes is a licensed and board certified doctor of naturopathic medicine, acupuncturist, and massage therapist with over twenty two years of experience. She received her undergraduate degree in Biology from St. Lawrence University in Canton, NY, her Master’s degree in Acupuncture from the Northwest Institute for Acupuncture and Oriental Medicine in Seattle, WA, and her Doctor of Naturopathic Medicine from Bastyr University in Seattle, WA. Originally from New York, she recently relocated to Maine after living and working in the greater Seattle area.

Qigong is a mind-body practice that improves one’s mental and physical health by integrating postures, movement, breathing techniques, and focused intention. Hun Yuan Gong is part of the Xinyi Hunyuan Taijiquan system founded by Grandmaster Feng Zhiqiang. This modern system of Taiji and Qigong was created by Grandmaster Feng from the Taoist internal cultivation
methods taught by Hu Yaozhen and the Chen style Taiji Quan taught by Chen Fake.

Dr. Holmes received her Hun Yuan Taiji and Qigong training at the Taoist Studies Institute in Seattle, WA under the tutelage of Master Harrison Moretz (Mo Zhicheng), a direct disciple of Master Feng, Shoko Zama, a student of both Madam Gao Fu and Master Feng, and Joseph Pao, a disciple of Master Moretz. Dr. Holmes has been practicing Taiji and Qigong for over nine years.