06 Dec Free Strengthen & Stretch Class At FCS!
Posted at 08:33h
in General News
Join us for a FREE Strengthen & Stretch Class with Therese Liptak
Tuesdays in January & February
5:30-6:15pm in the FCS Bradley Room at 53 Depot Street, Freeport.
Weights are needed for the class (between 3 and 10 lbs)
This class will enhance your overall health with strength and flexibility challenges and plenty of modifications for all. Therese Liptak has been a certified group fitness instructor for over 25 years with certifications from ACE (American Council on Exercise) and AFAA (Athletic and Fitness Association). Therese enjoys moving to music while strengthening her muscles and working on balance and flexibility.