Tai Chi Workshop Is Full

Registration for this free, 8-week workshop is now closed. Classes are Tuesdays and Thursdays, 2-3pm, and classes will take place in the Bradley Room. Class size is limited to 8.

This workshop is being presented by Healthy Living for ME in conjunction with Freeport Community Services’ Age-Friendly Freeport & Pownal program.

From Health Living for ME: Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.