11 May Yin Yoga Thursdays at 2 p.m.
Posted at 12:48h
in Age Friendly Featured
Join Age-Friendly Freeport and Pownal for our latest drop-in yoga class. Led by DD Swan, a certified yoga practitioner with over 50 years’ experience, you’ll learn how to hold poses for longer periods, all while relieving tension, increasing body awareness and focusing on breathing.
This free, Thursday afternoon class takes place in the Bradley Room. All welcome!