13 Sep Free Age-Friendly Yoga this Fall!
Posted at 09:01h
in Age Friendly
Free Age-Friendly Yoga with Eliza!
Eliza is a Yoga teacher, yoga therapist, Ayurvedic Practitioner, and spiritual seeker who weaves movement and sound to create experiences that awaken compassion and connection. Whether working with a group or individuals, children or the elderly, her dharma is to facilitate heart-centered connections to self, community, and Spirit through deep listening, sound healing and the re-awakening of wonder. Eliza is a mother, and a lover of nature, traveling, and learning. She has over 2000 hours of study in Yoga and Ayurveda including many rich learning experiences. She has been teaching 13 years and practicing for over 25 years and considers yoga her “home base.”
Please note, there will be no class Oct 10th due to the holiday!