25 Sep Yin Yoga Select Wednesdays at 11 a.m. in November
Posted at 09:19h
in Age Friendly
Join Age-Friendly Freeport and Pownal for our free, drop-in Yin Yoga class in November. Led by DD Swan, a certified yoga practitioner with over 50 years’ experience, you’ll learn how to hold poses for longer periods, all while relieving tension, increasing body awareness and focusing on breathing.
Class schedule is Wednesday, November 4, 18, and 25 at 11 a.m. in the Bradley Room. All welcome!