25 Sep Yin Yoga Select Wednesdays at 11 a.m. in October
Posted at 09:19h
in Age Friendly
Join Age-Friendly Freeport and Pownal for our free, drop-in Yin Yoga class in October. Led by DD Swan, a certified yoga practitioner with over 50 years’ experience, you’ll learn how to hold poses for longer periods, all while relieving tension, increasing body awareness and focusing on breathing.
Class schedule is Wednesday, October 7, 21, and 28 at 11 a.m. in the Bradley Room. All welcome!