10 Jan Free Strength & Stretch at FCS!
With Therese Liptak
Tuesdays in January and February
5:30-6:15 pm FCS Bradley Room
53 Depot St, Freeport
Bring your own weights—between 3 and 10 lbs
This class will enhance your overall health with strength and flexibility
challenges and plenty of modifications for all. Therese Liptak has been a
certified group fitness instructor for over 25 years with certifications from
ACE (American Council on Exercise) and AFAA (Athletic and Fitness
Association). Therese enjoys moving to music while strengthening her
muscles and working on balance and flexibility.
Strength & Stretch is a FREE AFFP Wellness Activity