12 Jan Tai Chi for Health and Balance
January 20, 2022 – March 29, Tuesdays & Thursdays from 9-10 am in the FCS Bradley Room.
This 10-week introductory session is perfect if you are new to Tai Chi or still learning the movements.
Tai Chi for Health and Balance (TCHB) was developed by Dr. Paul Lam for the Arthritis Foundation. The program uses gentle Sun-style Tai Chi routines that are safe, easy to learn, and suitable for every fitness level. The ancient discipline of Tai Chi combines agile steps, joint-safe exercise and mental strength to improve mobility, breathing and relaxation in ways that help you feel greater control over your daily life. It is a joint-safe way for people of all ages and abilities to enjoy life and meet new friends while taking control of your physical, emotional, and mental health.
TCA Certified Instructors: Kathy Ross, Paula Gilles.
Would you like to join us from home? Our one-hour classes will be live-streamed on Zoom. Register below to join from home.
REGISTER TO STREAM CLASSFor more information, contact Cathy Cryvoff at 865-3985 x 222 or ccryvoff@fcsmaine.org.